Monday, September 15, 2008

Runner’s Log 9/3/08 – 9/13/08

[I’ve changed the title of this series from “running log” to “runner’s log”, because I didn’t want it to be mistaken for a “running log of my life” meaning that the only thing “running” is the log, as in on-going, and also because I love calling and thinking of myself now as a “runner”, so this is a way to affirm, grow, and strengthen this exciting new part of my life, as it were. (If you will.)]

9/3/08

20 minute run (8:40pm-9pm). It’s better for me, I think, to go for a run right after work, which for me, ends at 2pm. That is, until I have a job that starts after 8am, then in that case, I will go running first thing in the morning, before work.

9/10/08 [I didn’t run in the last week, but I did do 1.5 hours of aerobic yoga, and 20 minutes of aerobic exercise.]

20 minutes running time. Stretched for 10 minutes first this time. Discovered the magic formula of wearing three bras – this I need to do until I get a super high quality vice-like-grip of a sports bra to protect my bodacious ta-tas from extreme bounce-age.

It was nice and cool this night. I appreciate sweating in cool weather.

Another sexy thing happened on my run tonight. I was laughing, feeling good and sexy and saying to myself, “I’m a runner! I’m a runner!” when I happened upon a store called “Super Runner’s Shop”. It was closed, but there was a fellow at the register. I noticed there was a tiny space in the front door, and I spoke to him through it, “Hi, would you be willing to slip a brochure or business card through the slot for me?” And he was. www.superrunnersshop.com.

Lots of runners out tonight. Nary a one of them was black, though. Slightly disturbing.

I gotta get new running shoes. The left one feels like it’s a flat tire.

I laughed a lot tonight, like after an orgasm. In fact, I’ve decided that laughter is an orgasm, is exercise. I breathe good and hard when I run – I make sure it comes from my gut – my diaphragm. I remember that there are toxins that we can only expel through our breathing when we exercise, and I make the most of that.

I want to go running with Gary Null in Central Park soon. It’s on my list of things to do before the New Year is out. Meaning, it was one of my New Year’s Resolutions. I want him to show me what I’m doing wrong, if anything.

9/13/08

7-7:45pm. 20 minutes total running time. Went 3 blocks further than last time, but ran less because I didn’t have the energy or something. Maybe it’s not a good idea to wake up from a nap to go running. It was cool out – I enjoyed that – but dark, which also did not motivate me. I think it’s better for me to go running in the daylight. As usual, I enjoyed seeing the many attractive men and women running. I notice what the women are wearing, to gain inspiration and ideas for my future running gear. I feel proud to count myself among these runners. Thrilled to be out when they’re out, doing the same thing they’re doing. I still haven’t seen a(nother) black woman running.

Worked up a good sweat, and that, plus breathing out toxins and building my endurance, along with just getting regular aerobic exercise, is all that matters. Hot damn, I’m a runner!

(c) 2008 by Cassendre Xavier a.k.a. Amethyste Rah. All rights reserved or else!

Cassendre Xavier is a self-described “renaissance negresse”. Although she also enjoys the craft of acting, and making visual art, this first generation American of Haitian and Chinese heritage is mainly a musician and a writer. As a singer-songwriter/guitarist, Cassendre has released 7 albums of music Borders described as “a cross between Tracy Chapman, Sade, and Enya” (Steven M. Wilson). Her sound has also often been compared to that of Roberta Flack, Joan Armatrading, Joni Mitchell, Pheobe Snow, and India.Arie, among others. Her latest musical recording, “Live at Tin Angel” was honorably mentioned as #9 of “Top 21 Local LPs of 2007” (M.J. Fine, Philadelphia City Paper). Under her self-assigned soul name Amethyste Rah and featuring the music of Thaddeus (Sanaya Roman), she has a growing line of spoken word/guided meditation recordings called “Affirmations for Survivors”, the first two being “Spirituality” and “Self-Love”. Her “snappy and redeeming” (Karen Gross, Philadelphia City Paper) multi-genre writing has been published nationally in various literary anthologies and periodicals, as well as previously self-published chapbooks “secrets and lies: poetry & other words” and “Making of a Woman/Artist: a book for every black girl and every black woman who has ever wanted to be an artist”. She wrote, directed, and starred in a 5-actor play called “Sex for Survivors” which ran for three days in the Philly Fringe Festival 2003. An award-winning cultural arts advocate, Cassendre is the founder and former director of several arts initiatives in Philadelphia including the Women’s Writing & Spoken Word Series (Robin’s Bookstore, 2002-2006) and the Black Women’s Arts Festival (The Rotunda and other venues, 2003-present). She received a $15,000 Leeway Transformation Award in 2005 for her work in art and change. Now reinventing herself as a musician and writer in her native city of New York, Cassendre practices an active, raw vegan lifestyle, braiding her own hair extensions, and getting as many naps and hot dates in as possible. Visit often at www.cassEndrExavier.com.

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Dreamlogue & Interpretaccione: Yoko Ono & Brad Pitt's Art Class

YOKO ONO & BRAD PITT’S ART CLASS

I walk into a bright, daytime, natural light-filled art class. A frumpy-looking Asian woman with inch-long white roots in her earlobe-length hair is a guest speaker. Although she looks far different than her media appearances, I realize, partly from the distinctive shape of her lips, that she is Yoko Ono. On a white screen in the middle of the class room is a huge potted plant – an evergreen tree. It is braced by metal to the screen and an orange colored paint is dripping from the bottom of the plant intentionally. Yoko’s making a statement again and she explains this statement to the students, of which, for various reasons, I am not one. I am standing at the front of the classroom, watching as a co-guest, friend, peer, and frustrated visual artist. Watching Yoko’s process and sharing I am hit with the decades-long knowledge that I don’t want to be an art student, but I desperately want to be a conceptual artist. I want to take objects, manipulate and display them as my means of communicating feelings and concepts my music and writing can’t, or have not yet conveyed. I am filled with longing and by the time Brad Pitt comes to lead the class after Yoko’s leaving, I am ready to burst with tears of frustration.

I pray and plead to the Universe, “I want to make the kind of music I want, write about my life, and make visual art. How do I do that successfully?” I received an answer from within, from my highest self, from the God I am a part of, from the Universe, from Wisdom. “Make music, write, and make visual art NOW. That is how you will create the resources that will support those actions – by the doing, not the dreaming alone, and certainly not by the longing alone.” I already have the answer by the time Brad is willing to see me privately so that I can ask his guidance and support as well.

I go to him with my army duffel bag stuffed and heavy. As I approach, he can see the sadness in my eyes and his eyes soften in response. By the time I reach him, and put my “burden” (of a bag) down, it’s taking all my energy just to keep the sobbing at bay. I ask him, “How can I be a successful musician, writer, and artist?” Then, as I wait for his answer, I awaken and it never comes because it is already within me. The answer is faith, persistence, courage, hope. The answer is the art work itself. The answer is for me to feel successful right now.

ADDITIONAL INTERPRETACCIONE

Yoko Ono is a successful multi-media artist whom I have admired and respected a lot since my discovery of her in my early teens. She, like myself, is an Aquarian – years ahead of her time, quirky, innovative. Her hair is a projection of how someone’s appearance can affect their image – after my recent transformational experience of frump hair to glamorous hair.

Brad Pitt is one of the most competitive artists around, but that’s not what I admire about him (although that probably has much to do with his level of success). He’s very intelligent and has an ease in his body and with children that I am working on in my life. All these things make him a better actor (or did becoming a good actor make him a better athlete, better with children?), in the same way that my running is improving my instrument/vehicle, for my music, my writing, my art.

The significance of my being on the side of the classroom, as a peer and not a student, goes back to when my boyfriend took me and his other girlfriend to see Rage Against the Machine. He was friends with the band and we sat in the tour bus hanging out with the sound guy, Brian for two hours before the show, missing both opening acts (the Spectrum, Philly). When we finally went to the show, after drinks and conversation on the tour bus, we sat, not in the audience, but on the stage itself, at the side.

In this dream, I am not a student, but not on the level of Yoko nor Brad either, I am something in between, a guest. If I were on their level, I would not feel the frustration of wanting to do what they were doing, nor would I be asking Brad his advice for how to become successful as an artist.

This dream taught me that I can look to artists for inspiration, and as examples, and models of who and what I’d like to become and accomplish, but I choose not to look to them as teachers nor for The Big Answers to my Big Artistic Question.

This dream is showing me that the best answers to my questions come from within. I need to all ways look within. Through prayer, meditation, and through the doing of my art/work. For example, in the past the answers to my questions about music have often come from being in a sacred zone space of singing and chanting with my guitar, for example. God and the work.

Significance of the duffel bag: The bag represents my pre-successsful state (of mind). I carry this bag on solo travel or subway gigs. It holds my clothes and CDs – things I would (will) not need to carry if (when) I had (have) a full band, crew, tour bus, etc. I look forward to the time when all I will need to carry is myself and one knapsack with laptop to blog to my fans from the road. Cute guys will carry everything else so help me god.

The bag also represents my thoughts which were holding me down like a burden. There’s no reason I can’t feel successful now, even if I have not yet reached all of my professional goals. In fact, feeling successful will assist me in accomplishing them more quickly.

(c) 2008 by Cassendre Xavier a.k.a. Amethyste Rah. All rights reserved or something really bad will happen.

For previous Dreamlogues & Interpretaccione, please visit www.groups.yahoo.com/group/cassEndrExavier. Oh, and iff’n you like “Dreamlogue & Interpretaccione”, you’ll love “One Lucky Girl” and “Green Smoothie Raw” blogs, all viewable at www.myspace.com/cassendrexavier or www.cassendre.livejournal.com. Of course, there’s “ME! ME! ME! The Cassendre Xavier Newsletter” (which no one really should be without), also available at the aforementioned.

Cassendre Xavier is a self-described “renaissance negresse”. Although she also enjoys the craft of acting, and making visual art, this first generation American of Haitian and Chinese heritage is mainly a musician and a writer. As a singer-songwriter/guitarist, Cassendre has released 7 albums of music Borders described as “a cross between Tracy Chapman, Sade, and Enya” (Steven M. Wilson). Her sound has also often been compared to that of Roberta Flack, Joan Armatrading, Joni Mitchell, Pheobe Snow, and India.Arie, among others. Her latest musical recording, “Live at Tin Angel” was honorably mentioned as #9 of “Top 21 Local LPs of 2007” (M.J. Fine, Philadelphia City Paper). Under her self-assigned soul name Amethyste Rah and featuring the music of Thaddeus (Sanaya Roman), she has a growing line of spoken word/guided meditation recordings called “Affirmations for Survivors”, the first two being “Spirituality” and “Self-Love”. Her “snappy and redeeming” (Karen Gross, Philadelphia City Paper) multi-genre writing has been published nationally in various literary anthologies and periodicals, as well as previously self-published chapbooks “secrets and lies: poetry & other words” and “Making of a Woman/Artist: a book for every black girl and every black woman who has ever wanted to be an artist”. She wrote, directed, and starred in a 5-actor play called “Sex for Survivors” which ran for three days in the Philly Fringe Festival 2003. An award-winning cultural arts advocate, Cassendre is the founder and former director of several arts initiatives in Philadelphia including the Women’s Writing & Spoken Word Series (Robin’s Bookstore, 2002-2006) and the Black Women’s Arts Festival (The Rotunda and other venues, 2003-present). She received a $15,000 Leeway Transformation Award in 2005 for her work in art and change. Now reinventing herself as a musician and writer in her native city of New York, Cassendre practices an active, raw vegan lifestyle, braiding her own hair extensions, and getting as many naps and hot dates in as possible. Visit often at www.cassEndrExavier.com.

Green Smoothie Raw Blog 8/27/08 – 9/5/08

[For my short-attention-span friends: Things really start hoppin’ around 9/3/08 with my “Thoughts, Feelings, and Stuff” followed quickly (in 9/5/08) by the exciting and productive development of my having a raw vegan sponsor to help me stay raw. Enjoy!]

Wed 8/27/08

2 liters green smoothie. Steak bagel, hash brown, 2 liters water with lime, hotcakes, 6 pats of butter, yogurt parfait, tablespoon of REVCO (raw extra virgin coconut oil), slice sausage, 3 cloves garlic, ACV (apple cider vinegar) gargle, real marshmallow, three cheese focaccia. Meditaccione: 2 minutes. Exercise: 1 block uphill walking, three flights of long, steep stairs at subway. Feelings: great to be back. Hard to give up free so called food at work. Want to be back raw.

Thurs 8/28/08

4 liters g.s. Tablespoon REVCO. Steak bagel, hash brown, plain sundae, homemade beef chunk stewed with collards, onions, garlic, and clove, with leftover three cheese focaccia from yesterday. Natural vanilla marshamallow from Whole Foods. Exercise: same as yesterday. No: meditaccione, yoga. Feel like I’m both getting cleansed, healed and/but gaining weight.

Fri 8/29/08

8 oz g.s. Tablespoon REVCO. Steak bagel, hash brown, yogurt parfait, plain hotcakes with 6 pats of butter, and syrup. Slice of white pizza, slice of spinach pizza, Jamaican beef patty, 4 garlic knots, leftover beef stew, ½ neopolitan Klondike bar. Exercise: same as yesterday. Yoga: none. Meditaccione: 5 minutes!

Sat 8/30/08

8-10 soft corn tortillas with non-trans fat margarine. Tablespoon ricotta cheese, low sodium soy sauce, garlic, EVOO (extra virgin olive oil). ½ gallon g.s. Gallon H2O with lime juice. Exercise: same as yesterday. No yoga or meditaccione.

Sun 8/31/08

100% raw!!! 16 oz g. s. 6 carrots with garlic, EVOO, REVCO. 1 red delicious apple, 3 Bartlett pears, 4 bananas. 1 Grapefruit. 1 gallon water with lime juice. ½ page of written affirmations.

Outlook: uplifted. Body more comfortable. Less pain. Said affirmations several times: upon waking, during the day, and in the evening.

Mon 9/1/08

Gallon water. 2 liters g.s. Exercise: The usual steep and long subway stairs and uphill walk home, plus 30 minute run around the block and in a park, up and down park steps. Came home sweaty so job done. Started running log. Feel really accomplished and sexified.

Written affirmations: 1 full page. Mediaccione: 10 minutes. Sang and played guitar: 40 minutes.

Food: steak bagel, hash brown, hotcakes, 4 pats of butter, syrup, yogurt parfait, 6 oz milkshake, fruit salad with green smoothie dressing. Yummy! Saucay! Recipe: Chopped up: 2 bananas, 2 red delicious apples, 2 very ripe Bartlett pears. You won’t be ready for how tasty this concoction is. And I can’t believe I just wrote that so that I could say, “concoction”. I’m really naughty. But at least I didn’t say your taste buds would be “titillated”. Now, that would be really bad.

Tues 9/2/08

Half gallon water. 40+16+20 oz g.s. No yoga. 10 minutes meditaccione, 20 minutes aerobic exercise (running and brisk uphill walking). 1 full page of written affirmacciones. Food: steak bagel (can you see my addiction??) hash brown, hotcakes, 6 pats of butter, syrup, yogurt parfait, caramel sundae, tablespoon REVCO.

Wed 9/3/08

2 liters water. Liter g.s. 16 oz unsweetened plain green juice. No: yoga, medicaccione, exercise. Number of written affirmation pages: .8. Food: g.s. 1 grapefruit, bowl of fruit salad with green smoothie sweet gravy. Yummy – fruit soup!

THOUGHTS, FEELINGS, AND STUFF

Using raw veganism (through the living plants) to give me strength during hard and scary times. I pray for guidance and eat the right foods and miracles happen every time. I feel and am totally supported, not by fast food, (which is convenient but formulated to break me down and make me into an addict which needs it), but by the living plants which bring me closer to God and my fellow humanoid types like you reading this here thingie right now!

Thurs 9/4/08

2 litres g.s., Tablespoon REVCO. No yoga or meditaccione. 20 min aerobic exercise. 16 oz unsweetened plain green juice. Steak bagel meal with hotcakes, yogurt parfait. Caramel sundae to “reward myself” after work (compassionately understandable, but ?!), while out with a friend, ate 4 garlic knots, slice of white pizza at restaurant next to my job. Way too tired after working hard all day and then spending social energy with a brand new person after work to exercise.

Fri 9/5/08

I got a sponsor today! Whoo-hoo! I asked a non-raw friend if she would be my raw vegan sponsor and at 1:26 in the morning she texted me “Yes!”. Well, actually she said, “Hi! Be raw & awesome! Chat w. ya later. Xo [her name].” That was really effective, because now I can look whenever I want at my phone and see a friendly, encouraging, raw-related note from someone who thinks I’m really special, and it reminds me of exactly what I want.

As a result, I was able to resist temptation today, although it was really really really really hard… to remain 90% raw! The only non-raw things I ate were a few oz of milkshake and two little packets of granola yogurt topping. Not bad, eh? Thank GOD for Overeater’s Anonymous which gave me the sponsor idea years ago, and which I’ve tried, but was never, until now, successful with: trying to get a raw vegan sponsor. Apparently it needn’t be a “program” person nor an actual raw vegan who can give you more support. I hope I don’t eat my words and do a really good job of making the most of having such an aid. I’d been praying really really hard for a raw vegan sponsor, but didn’t want to post online again, ‘cause it hadn’t worked before. And I did have an actual raw vegan be my sponsor once, but that didn’t work either, because she and I grew apart both geographically and culturally and our friendship wasn’t strong enough for us to keep talking on the phone, which is my basic need as a raw vegan – to use the phone as the tool of support.

Anyway, here’s what I did and ate today:

No: exercise, yoga, meditaccione, sadly. Progress, not perfection, eh? Gots me a sponsor and said NO to McDs food for the first time in weeks. So, I didn’t work out or meditate. I’ll take that, thank you very much. I’m just fine with that!

5:30am: 2 grapefruits, 10 oz g.s.

6:00am: Tablespoon REVCO (makes you lose weight, is a gentle diuretic and fantastic brain food and essential fat to lube up your nervous system. Cures depression and eases anxiety.)

11:00am: 2 grapefruits, 10 oz g.s. whoo-hoo! Resisted the temptation to eat my usual McDs breakfast, thanks in large part to thinking about my new raw vegan sponsor, whom I want to make proud of Moi as a raw vegan. She already thinks highly of me as a person and an artist. I don’t want to let her down. I want to “be [my] word” as my raw vegan friend and visionary Arnold Kauffman says all the time! Yay for Moi! Yay for my friend! Yay for Arnold!

2:00pm: a little chocolate shake, but resisted the temptation to buy a sundae after work. Whoo-hoo!

2:15pm: Tablespoon of REVCO

5:30pm: raw dish of: collards, sweet potatoes, garlic, onions, plain unsweetened green juice (green gravy), sea salt. 2 packets of granola topping (not raw). Too tired after work to exercise, and too sleepy to medita-ta.

(c) 2008 by Cassendre Xavier a.k.a. Amethyste Rah. All rights reserved or something really bad will happen, I guess. Or something, I dunno. Who cares, really? All is well!

For previous Green Smoothie Raw Blogs, please visit www.myspace.com/cassendrexavier. Oh, and iff’n you like “Green Smoothie Raw Blog”, you’ll love “One Lucky Girl” and “Dreamlogue & Interpretaccione”, all viewable at www.myspace.com/cassendrexavier or www.cassendre.livejournal.com. Of course, there’s “ME! ME! ME! The Cassendre Xavier Newsletter” (which no one really should be without), also available at the aforementioned.

Cassendre Xavier is a self-described “renaissance negresse”. Although she also enjoys the craft of acting, and making visual art, this first generation American of Haitian and Chinese heritage is mainly a musician and a writer. As a singer-songwriter/guitarist, Cassendre has released 7 albums of music Borders described as “a cross between Tracy Chapman, Sade, and Enya” (Steven M. Wilson). Her sound has also often been compared to that of Roberta Flack, Joan Armatrading, Joni Mitchell, Pheobe Snow, and India.Arie, among others. Her latest musical recording, “Live at Tin Angel” was honorably mentioned as #9 of “Top 21 Local LPs of 2007” (M.J. Fine, Philadelphia City Paper). Under her self-assigned soul name Amethyste Rah and featuring the music of Thaddeus (Sanaya Roman), she has a growing line of spoken word/guided meditation recordings called “Affirmations for Survivors”, the first two being “Spirituality” and “Self-Love”. Her “snappy and redeeming” (Karen Gross, Philadelphia City Paper) multi-genre writing has been published nationally in various literary anthologies and periodicals, as well as previously self-published chapbooks “secrets and lies: poetry & other words” and “Making of a Woman/Artist: a book for every black girl and every black woman who has ever wanted to be an artist”. She wrote, directed, and starred in a 5-actor play called “Sex for Survivors” which ran for three days in the Philly Fringe Festival 2003. An award-winning cultural arts advocate, Cassendre is the founder and former director of several arts initiatives in Philadelphia including the Women’s Writing & Spoken Word Series (Robin’s Bookstore, 2002-2006) and the Black Women’s Arts Festival (The Rotunda and other venues, 2003-present). She received a $15,000 Leeway Transformation Award in 2005 for her work in art and change. Now reinventing herself as a musician and writer in her native city of New York, Cassendre practices an active, raw vegan lifestyle, braiding her own hair extensions, and getting as many naps and hot dates in as possible. Visit often at www.cassEndrExavier.com.

Dreamlogue & Interpretation: Bookstore on Wheels; Crystal Underwear

Dreamlogue & Interpretaccione 06 Sept 2008

1) BOOKSTORE ON WHEELS

2) CRYSTAL UNDERWEAR

1) BOOKSTORE ON WHEELS

My father has purchased the bookstore from the owner of the first bookstore I worked in when I moved to Philadelphia in 1991. It was an LGBT bookstore which also specialized in feminist and children’s books. I loved working there and the owner of that bookstore became something of a surrogate father to me for the five years I worked there. In so-called “real life”, the bookstore was in three parts: retail, wholesale, and mail order.

In this dream, the bookstore became one focused on black women’s culture and interests, and operated as a store, and a separate vehicle to go around selling books.

I am in the store; my father is at a cash register doing “important things”. He’s wearing a sleeveless t-shirt and an apron. The store is very busy. Women in business wear are making notes in their books of which books to consider making required reading for their college students. I am having such a good time working there, looking around at all the beautiful shoppers (not all black and not all female). The store is large – not chain store large, but large enough, and brightly lit. We are running a smooth ship here.

At one point, I am in the vehicle portion of the store. I am driving from time to time, sharing the journey. It’s fun!

Interpretaccione:

This dream is about healing, reconciliation, and the possibilities those concepts in action present. I am experiencing both the physical healing of incorporating more and more raw vegan foods into my innards by drinking a lot of green smoothies, eating lots of fruit, and the occasional raw salad. I feel the cooling and soothing effect of shifting from a more acidic body (thanks Mickey Ds!!) to a healthy, more alkaline one.

The significance of my driving from time to time is in reference to my being in, or taking charge/leadership in my life.

I’ve learned recently that there is such a thing as the “emotional immune system”. One can be relatively healthy, not often get sick, as I am, and with a pretty strong immune system, but then emotionally be under stress, have a lot of unresolved family and other relationship issues – unresolved anger, unforgiven circumstances. I found out recently that I have a compromised emotional immune system. Because of the high level of stress I’ve lived with, and ignored, for decades, and also because of my longterm fractured relationships or my many short-termed superficial ones, I am not as healthy as I thought I was, and I am willing to change – to do all the repair work I need to do to be just as resistant to emotional discord as I am to the physical. (Of course, I am bursting with good cheer, gratitude, and appreciaccione for my lifelong good health, thanks in no small part to my childhood attitude that one didn’t get sick from: going out in the cold with wet hair, being around people who sneezed, or other such silliness. And now, after reading Dr. Lleila O. Afrika’s classic “African Holistic Health”, this is confirmed. He says our intake of toxins create so-called “colds” which is just the body getting rid of the toxins through our mucus and other fluids. The fact that so many people tend to get colds only means that so many people eat junk and are exposed to other (environmental, for example) toxins. Anyway, yeah, so I’m healing my existing relationships and approaching my older ones with new eyes and actions. Back to the dream!

This dream is also about blending two supposedly opposing figures. In making this new attempt at going raw, I am reminded by something my raw food teacher David Wolfe says. He says that good and bad/black and white thinking is really to be avoided and non-spiritual (I’m paraphrasing here). Every time I’ve gone raw, I’ve totally put raw and cooked into good and bad categories. This time I’m not doing that. Since I’m not going for 100% rawness right now (although as of the last two days I’ve been at about 90%), I’ve had plenty of time to remember and exercise this concept. It is creating a major shift in Moi.

In this dream, by the combining of both of my father figures, (who, in my “baby dyke” years I used to classify as one being good and the other being evil), having them know and work with each other, I am reconciling cooked and raw vegan foods. I allow myself to have a healthy relationship with my natural father. Of course it takes two to tango, so I am sure to protect myself at all times also. But there is always more room for love and patience, as opposed to the hypersensitivity I carry which would make me angry whenever he slipped into behaviours which annoyed me again.

Lastly, this dream is an extension of the work I’ve been doing to build my dream career as a musician and a writer, as well as my work wo/manifesting my next, and or best, relationship. Some of this work involves re-membering your most joyous times, and what was joyous about them, so you can name the essence(s) and create circumstances that mimic them.

For example, I remembered that one of my lifelong happiest memories was when I was a kid living in NJ, our home was used to host the wedding reception of my aunt and uncle.

I remember how full the house was with people, family, and close friends from the Haitian community, working on the back yard, setting up the tents and tables, all the food that was being prepared and smelled so good. Our pretty dresses, the menfolk looking handsome and smelling of aftershave and cologne; the women and girl doing hair in the kitchen. My boyhood crush who was also there, a beautiful, dark, dark Haitian black boy I fell in lust with at age 8 and never stopped until we were both adults. Since we never hooked up, I still think about him sometimes!

Anyway, we were all busy about preparing to have one of the most joyous times of the year. I also recalled this morning when piecing together my dream segments, that this was probably one of the times I felt safest in my house. That the bad things that would sometimes happen, from the very bad occasional things to the overall feeling of doom, pressure, and darkness, was not possible to occur in this space. So the feeling of safety was bliss as well. Not having to look over my shoulder because everyone was too busy doing something good to “bother” as some southern black people say, a little girl.

During this bookstore dream, I had the same feeling of bliss. One of knowing that I am safe because everyone is busy working on something good. Everyone is accounted for. I can see, and am looking right at the guy who hurt me, and he ain’t posin’ no threat a tall.

Lastly, this dream is about my favorite parts of running the Black Women’s Arts Festival from 2003-2007 – the during-show-runnage (a.k.a. “runnery”). My favorite times, and the ones I run in my mind over and over again (such a great and fun exercise – you try it!) was during a couple of the first ones, at the Rotunda. I was wearing super casual clothes, feeling comfy yet sexified. I’d be handling the monies at the door – okay, that’s my favorite memory, heh-heh, people giving me money!! Hooo!! I loves me some honesty (and money)!

Then I’d run around and make sure everyone had what they needed –vendors, etc. I checked with the volunteers. Deud, even emptying the trash was a blissful, liberating experience for me. I loved being all bossy and safety conscious – setting up a bouncer at the door for riff-raff and non-wanting-to-pay-ers.

So the bookstore dream was about that, too, running a big event and having a lot of fun with it.

Lately, I’ve been doing the work of switching from “day job” meaning something like what I’m doing now working at McDonald’s (in the past it’s been bookstores, retail outlets, etc.), to making “day job” mean working as a musician and writer.

I was hanging with a new musician friend the other day and we talked about this. We both have non-music “day jobs” and want to have music day jobs.

This dream was also to show me that I can have a job that I love, and have it be about something that is important and meaningful to me.

2) CRYSTAL UNDERWEAR

I’m at an airport talking to a beautiful tall, dark skinned woman with smooth skin like chocolate. She has lush curves in all the right places, breasts I wanted to weigh in my palms, and rounded full hips that make my nether-reggiones a twitter just thinking about now.

We’re talking, apparently we’re in the new stages of hook-uppery (sometimes it’s not “dating”, let’s just be honest about that, folks!), because she’s being somewhat flirtatious with me but in a very passive, strong Diva femme way. At some point she strips (yes, at the airport) down to a bikini, which is a deep plumb pinkish color, sort of a dusty fuchsia, if you can imagine that. It’s a string bikini, and I am much more focused on the bottom than the top part, mostly because tied at each side is an exact replica of my sacred crystal. One that was charged and given to me by Sanaya Roman (www.orindaben.com), whose books and CDs of Thaddeus music I’ve admired and used for years.

I thought it was incredibly hot to have crystals on one’s underwear, but I also felt ashamed and less than, and unworthy of her, because holding my own satin underwear together were not crystals, but safety pins.

(During the dream, I was dressed urban butch casual: expensive white jogging suit – very Missy Elliott.)

I possessively (and rather butchment, I might add) held her hips and pulled her to me… I was about to continue, but the dream ended with a rather unglamorous need to pee, which occurs frequently in my life.

Interpretaccione: Get rid of the safety pins! Even though it’s only this one pair of undies I have, which is part of a whole huge set of pretty satin panties I love- this one had its elastic loose and stretched out on both sides, and the other day I used two safety pins to keep them tighter so I could still wear them, because I like them.

I can sew them together, or I can throw them away, but this dream tells me I cannot wear safety pins to hold together my undies anymore! I know this because of how inferiour I felt when I saw my lady’s crystals.

Now another thing I have to ask myself is this, “Why all this lesbianism in my dreams last night?” While I am, as I like to say, “ambidextreux”, I am solely focused on, and interested in, having serious relationships with men. I believe that these dreams are about my growing self-love of myself as a woman and my maturing sexualitay.

And why am I dreaming of black lovers, when I have mostly dated the paler genre of boys and girls? I believe this is also about self-love. I am not REALLY dreaming about the lady in the crystal underwear, I am dreaming about myself. I should have crystal underwear.

I am perhaps more influenced to having these types of dreams about women, because I see countless hotties at work and while just walking down the streets of Manhattan.

I don’t relate to them, because they seem to be mostly dressed to be sexy for men. I am now learning to (when I’m not on stage) be dressed sexy for ME. But I must say that grabbing her hips reminded me of my happy Lesbian days, and I wonder if I’m missing out on something truly good and juicy and good for me or both of us being as strictly dickly as I’ve been. Regardless, I am following my he/art and after all, it’s not as if being with a woman isn’t possible if I’m with a man. It’s happened before and it will happen again so help me god.

(Oh, and the significance of the airport is that I’m ready to fly, or go to the next, higher level, of success.)

(c) 2008 by Cassendre Xavier a.k.a. Amethyste Rah. All rights reserved or you’ll be sorrier n’ a cat in a tub.

For previous Dreamlogues & Interpretaccione, please visit www.groups.yahoo.com/group/cassEndrExavier. Oh, and iff’n you like “Dreamlogue & Interpretaccione”, you’ll love “One Lucky Girl” and “Green Smoothie Raw” blogs, all viewable at www.myspace.com/cassendrexavier or www.cassendre.livejournal.com. Of course, there’s “ME! ME! ME! The Cassendre Xavier Newsletter” (which no one really should be without), also available at the aforementioned.

Cassendre Xavier is a self-described “renaissance negresse”. Although she also enjoys the craft of acting, and making visual art, this first generation American of Haitian and Chinese heritage is mainly a musician and a writer. As a singer-songwriter/guitarist, Cassendre has released 7 albums of music Borders described as “a cross between Tracy Chapman, Sade, and Enya” (Steven M. Wilson). Her sound has also often been compared to that of Roberta Flack, Joan Armatrading, Joni Mitchell, Pheobe Snow, and India.Arie, among others. Her latest musical recording, “Live at Tin Angel” was honorably mentioned as #9 of “Top 21 Local LPs of 2007” (M.J. Fine, Philadelphia City Paper). Under her self-assigned soul name Amethyste Rah and featuring the music of Thaddeus (Sanaya Roman), she has a growing line of spoken word/guided meditation recordings called “Affirmations for Survivors”, the first two being “Spirituality” and “Self-Love”. Her “snappy and redeeming” (Karen Gross, Philadelphia City Paper) multi-genre writing has been published nationally in various literary anthologies and periodicals, as well as previously self-published chapbooks “secrets and lies: poetry & other words” and “Making of a Woman/Artist: a book for every black girl and every black woman who has ever wanted to be an artist”. She wrote, directed, and starred in a 5-actor play called “Sex for Survivors” which ran for three days in the Philly Fringe Festival 2003. An award-winning cultural arts advocate, Cassendre is the founder and former director of several arts initiatives in Philadelphia including the Women’s Writing & Spoken Word Series (Robin’s Bookstore, 2002-2006) and the Black Women’s Arts Festival (The Rotunda and other venues, 2003-present). She received a $15,000 Leeway Transformation Award in 2005 for her work in art and change. Now reinventing herself as a musician and writer in her native city of New York, Cassendre practices an active, raw vegan lifestyle, braiding her own hair extensions, and getting as many naps and hot dates in as possible. Visit often at www.cassEndrExavier.com.

Wednesday, September 03, 2008

Running Log 9/1/08 & 9/2/08

God and nature called me, through the living plants (been drinking green smoothies again), to come out and play on this beautiful day:

Mon 9/1/08
30 minutes in the sunny afternoon. Ran around the neighborhood, in a park, round and round and up many stairs. Came home sweating, so job done. Took a shower and discovered serious and un-shower-related wetness, which tells me the run turned me on. Nice fringe benefit. Another was discovering a series of stores near my house which sold exactly what I’d been looking for, including a cheap fabric shoppe which has satin fabric for 77 cents a yard which will become my next bedsheets. Magenta, I think.
Other highlights: felt like Madonna when running. Imagined not chubby me running alone in the streets, but svelt and muscular me running out in real nature or my suburban neighborhood or my expansive estate with my personal trainer.

Tues 9/2/08
20 minutes in the evening. Was kind of tired, but felt really compelled to go running. Reason: I want to have a running log. Running logs are sexy. Running logs are hot! And I cannot have a running log iff’n I don’t run. So, I decided to go out and do it, just because I wanted to have something to write about. And because I wanted to work off the stress of the day. And because I wanted to do my body good. It’s very rewarding in many ways to be out. I feel my back is straighter, my leg muscles firmer, as is my tummal reggione (area).

Was immediately rewarded by running into a running couple, less than half a block from my place. Just a few yards into it, I see several runners. Apparently, lots of people come out after work to run. It made me think that lots of people think exercise is important.
I didn’t feel too bad not having the same snazzy running costumes and gadgetry others do (no iPod is velcroed to my arm), but I do have real running sneakers, but even if I didn’t, what counts is I left my place and started running around the neighborhood. That’s hot!
Wasn’t turned on afterwards, as yesterday, but two sweet things happened. One is I passed a garden my most recent ex-boyfriend took me to on one of our last dates. We sat and imagined the estate was our future home(s). Lots of to-be-successful couples do this. Joel and Victoria Osteen did this. You should do this: sit in expensive hotel lobbies and dream big.
Second and major sweetness was happening upon a private school’s large playground and various apartment complexes which all looked just like some places I saw when on a romantic run with a guy was really digging. I hadn’t thought of that in almost a year, and I don’t know that I would’ve remembered had it not been for me going out running.
I remembered how great it was to share the house we were living in together, how I loved hearing him come home. How I loved eating with him, and sitting on the couch for hours talking about our days, our friends, and our lives. I remember the total tantalizational qualities of this under-the-skin mutual attraction that remained unspoken until my very last days there. I remember that walk that night. There was a lot of fog – a mist that softened my skin and hair. And it was so quiet – the kind of quiet you can only find in suburban or country neighborhoods.
I remember we talked about our first time – we both had been late bloomers. I’ll never forget that night, nor the morning we went for a bike ride together before work. Those were the makings of a future relationship I will have that will have the very same elements of sweetness. And I so have today’s run to thank for the memory.


(c) 2008 Cassendre Xavier a.k.a. Amethyste Rah. All rights reserved so help me god.


Special thanks to my “running log” inspiracciones, if you will (as it were): Brian Loebig http://www.myspace.com/brianloebig and Steve Scaduto http://www.myspace.com/thescaduto, who started a tradiccione, if you will, well worth following.


Cassendre Xavier a.k.a. Amethyste is a musician, writer, and raw vegan, among other funky things. A self-described “renaissance negresse”, she also loves acting and creating visual art. Cassendre is an award-winning former cultural arts advocate, having founded in 2003 Philadelphia’s annual Black Women’s Arts Festival. She directed it to nonprofit status in 2007 and months later moved to New York City to continue her journey of artmakery (a.k.a. “artmakation”) as it were. Visit her at www.cassEndrExavier.com.